These workouts are designed by Breaking Muscle founder Mindith Rahmat. Mindith is an RYT 500 Certified Yoga Therapist, certified CrossFit coach, and long time fitness enthusiast with extensive experience in Russian kettlebells and bodyweight exercise.

 

This cycle of the Women’s workout will focus on lower body strength and conditioning using bodyweight movements, barbell training, and kettlebell drills.

 

Week 5, Day 3

 

Breaking Muscle Shop

A.

3x15 Barbell Glute Bridge

3x8+ Pull Ups

 

B.

3x10 Bulgarian Split Squats

3x10+ Push Ups

 

C.

3x20 Seconds RKC plank

4x20 Seconds Side Planks (2 on each side)

 

Finisher

1x

2 Minutes Each

Pigeon Pose on Right Side

Splits on Right Side

Pigeon Pose on Right Side

Splits on Left Side

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