These workouts are designed by Breaking Muscle founder Mindith Rahmat. Mindith is an RYT 500 Certified Yoga Therapist, certified CrossFit coach, and long time fitness enthusiast with extensive experience in Russian kettlebells and bodyweight exercise.

 

The 90-Day Workout Challenge: New Year, New You in 90 Days

 

The 90-Day Women's Workout Challenge focuses on five movements: a large posterior chain movement, upper body push, upper body pull, a body explosive movement, and an anterior chain or core movement. These total body workouts will be posted three days per week.

 

Breaking Muscle Shop

Equipment needed: kettlebells, barbell, pull up bar.

 

Week 11, Day 2

 

3x5 Barbell Box Squat

3x5 Double Seated Kettlebell Press

2x5 Kettebell Double Bent-over Row

 

10x10 Double Kettlebell Swings

 

3x5 Kettlebell Windmills

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