These workouts are designed by Breaking Muscle founder Mindith Rahmat. Mindith is an RYT 500 Certified Yoga Therapist, certified CrossFit coach, and long time fitness enthusiast with extensive experience in Russian kettlebells and bodyweight exercise.

 

The 90-Day Workout Challenge: New Year, New You in 90 Days

 

The 90-Day Women's Workout Challenge focuses on five movements: a large posterior chain movement, upper body push, upper body pull, a body explosive movement, and an anterior chain or core movement. These total body workouts will be posted three days per week.

 

Breaking Muscle Shop

Equipment needed: kettlebells, barbell.

 

Week 8, Day 3

 

3x5 Turkish Get Up
3x5 Barbell Glute Bridge
3x5 Kettlebell Military Press
3x5 Kettlebell Alternating Bent-over Row

 

3 x 1 minute on 1 minute off Kettlebell Swings

 

2x20 Seconds RKC Plank Hold

rest
2x20 Seconds Side Plank Hold on each side

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