These workouts are designed by Breaking Muscle founder Mindith Rahmat. Mindith is an RYT 500 Certified Yoga Therapist, certified CrossFit coach, and long time fitness enthusiast with extensive experience in Russian kettlebells and bodyweight exercise.

 

Cycle thirteen of the Women’s Workout series is an eight-week, two-part, progressive plan to develop fundamental skills and strength to master strict pull ups and cultivate a more flexible and mobile body.  

 

Equipment needed: pull up bar, yoga mat, kettlebell and box.

 

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Week 2, Day 2

 

Part 1

Push Ups Max Effort

5x10 Goblet Squats

5x Push Ups aim for about 25% of max effort work

5x10 Bulgarian Split Squats

 

Tabata Abdominal Bicycles

 

Part 2

Reverse Prayer Pose Arms Wide Legged Forward Bend

Side to Side Lunge 1 Minute

Shoulder Release Wide Legged Forward Bend

Side to Side Lunge 1 Minute

Center Splits 1 Minute

Cobblers Pose

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