A.

5 Rounds
5-10-15
Pull Ups
Push Ups
Box Dips
 
B.
5 Rounds
1 Minute Double Kettlebell Waiters Walk Right Side
Breaking Muscle Shop
30 Seconds Burpees
1 Minute Double Kettlebell Waiters Walk Left Side
30 Seconds Air Squats
 
C.
~Your Choice~
3X30 Seconds
Kettlebell Russian Twist
or
3x30 Seconds 
Kettlebell Around the World
(rest as needed between sets)
 
Topic: