A.

3 Rounds 

30 Seconds of Spiderman Crawl 

30 Seconds of Air Squats

 

B.

Breaking Muscle Shop

4 Rounds

Run/Row 500 Meter

30 Box Jumps

30 Russian Kettlebell Swings

 

C.

10 x 10 Seconds of Plank Hold

(rest as needed)

 

D.

Awake and Evolve

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