EDITOR'S NOTE: Women's Workouts are written by Breaking Muscle founder Mindith Rahmat. Mindith is an E-RYT 500 Certified Yoga Therapist and Teacher. Mindith has studied under illuminating yoga teachers including, Joseph and Lillian LePage, Baron Baptiste, Bryan Kest, Shiva Rea, Rod Stryker, and recently with Master Paulie Zink. She is also a certified CrossFit coach and an experienced kettlebell coach and Olympic weightlifting athlete.

Week 3

Day 1

A.

20 Kettlebell Thrusters
Run/Row 400 Meters
15 Kettlebell Thrusters
Run/Row 400 Meters
10 Kettlebell Thrusters
Run/Row 400 Meters

 

B.
Tabata
Push Ups
Box Dips

 

Breaking Muscle Shop

C.

Awake and Evolve

 

Day 2

A.
10x10 Second Plank Hold

 

B.
5 Rounds
2 Turkish Get Ups on Each Side
10 Russian Kettlebell Swings
20 Walking Lunges in Center Rack

 

C.
75 Janda Sit Ups (Butterfly Style)

 

D. 

Awake and Evolve

 

Day 3

A.

5 Rounds 
2 Pistol Squats on Each Leg
4 Pull Ups 
6 Heavy Kettlebell Front Squat

 

B.

4 Rounds

12 Kettlebell High Pulls on Each Side

24 Burpees

 

C.

Awake and Evolve

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