A.

4 Rounds
5-10-15
Pull Ups
Push Ups
Air Squats
 
B.
4 Rounds
1 Minute Double Kettlebell Waiters Walk Right Side
30 Seconds Double Kettlebell Front Squat
1 Minute Double Kettlebell Waiters Walk Left Side
30 Seconds Double Kettlebell Front Squat
Breaking Muscle Shop
 
Topic: