A.

4x30 Seconds
½ Unweighted Turkish Get Up (alternating sides)
Jumping Air Squats
 
B.
5 Rounds
10 Right/10 Left Kettlebell Racked Back Lunge and Press
10 Heavy Kettlebell Swings
 
Breaking Muscle Shop
C.
4x30 Seconds
Push Ups 
Mountain Climbers
 
D.
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