A1. 

Alternating Clean and Press 5 x 5

A2. 

Handstand Holds at Wall 5 x Max Effort

 

B.

Breaking Muscle Shop

5 Minutes

Slow Turkish Get Up Skill Work With Perfect Form

 

C1.

Tactical Lunges 5 x 10 (on each side)

C2. 

Goblet Squat 5 x 10

 

D.

Dragon Flags 2 x 10

 

E.

Awake and Evolve

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