A.

Tabata Mash Up

Kimura Sit Ups

Plank Hold

 

B.

Breaking Muscle Shop

4 Rounds

5 Kettlebell Snatch on Right and Left

25 Air Squats

 

C1.

3 x 5 

Pull Up Skill Work (dead hang using bands or weights as needed)

C2.

3 x 15 

Box Jumps

 

D.

Max Handstand Hold 2 Attempts

 

E.

Awake and Evolve

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