A.

5 Rounds

30 Seconds of Push Press

10 Seconds of Rest

30 Seconds of Alternating Flying Lunges

10 Seconds of Rest

Breaking Muscle Shop

 

B.

5 Rounds

30 Seconds of Kettelbell Double Clean

10 Seconds of Rest

30 Seconds of Air Squats

10 Seconds of Rest

 

C.

Awake and Evolve

Topic: