A.

3 Rounds

1 Minute Row or Run

1 Minute Kettlebell Alternating Clean and Press

1 Minute Knees to Elbows or Toes to Bar

1 Minute Rest

Breaking Muscle Shop

 

B1.

5 x 5 Front Squat

B2.

5 x 5 Dumbbell or Kettlebell Bent Over Row

Rest as needed between sets.

 

C.

Awake and Evolve

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