A.

AMRAP in 7 Minutes
7 Air Squats
7 Push Ups
7 V Ups
Breaking Muscle Shop
 
B.
5 x 3 Clean and Press
 
C.
1 Minute of Weighted Walking Lunges 
30 Seconds of Mountain Climbers
1 Minute of Weighted Walking Lunges
30 Seconds of Burpees
 
D.
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