A.
5 Rounds 
5 Push Ups Close Grip Style
10 Walking Lunges on Each Leg (for total of 20 lunges)
Breaking Muscle Shop
20 Box Jumps
 
B.
4 Rounds
30 Seconds of Handstand Hold at Wall
15 Dragon Flags or V Ups
*Rest 45-60 Seconds Between Rounds
 

C.

Awake and Evolve

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