A.

3x5
Renegade Rows
3x5 
Double Kettlebell Press
Breaking Muscle Shop
 
B.
4x
30 Seconds Mountain Climbers
30 Seconds Air Squats
Rest 20 Seconds
 
C.

4x
30 Seconds Janda Sit Ups
30 Seconds Flying Lunges
Rest 20 Seconds

 

D.

Awake and Evolve

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