A.
5x
5 Seated Kettlebell Press (on each arm, in a wide legged seated position on the floor)
5 Push Ups
Breaking Muscle Shop
Rest as needed between sets
 
B.
5x
5 Kettlebell Halos 
5 Goblet Squats
 
C.
4x
30 Seconds 
Star Jumps 
30 Seconds
Bear Crawl
Rest 60 Seconds Between Rounds
 
D.
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