These workouts are designed by Breaking Muscle founder Mindith Rahmat. Mindith is an RYT 500 Certified Yoga Therapist, certified CrossFit coach, and long time fitness enthusiast with extensive experience in Russian kettlebells and bodyweight exercise.

 

This cycle of the Women’s workout will focus on strength and conditioning using bodyweight movements, pull ups and single and double kettlebell drills.

 

Week 2, Day 2

 

Breaking Muscle Shop

Recommended Weight for Women:

8 Kg (17.6 lb) Beginner

12 Kg (26.4 lb) Intermediate

16 Kg (35.2 lb) Advanced

 

A.

3 Rounds:

Overhead Waiter Walks or Rack Walks x15 Feet

Bodyweight Squats x20

 

B.

5 Rounds:

Clean & Press x5
1-Leg Deadlifts x5
Heavy Kettlebell Swing 10

 

C.

3 Rounds:

Pull Ups xMax -1

Lunge x5 
Star Jumps x10
 

Ladies Choice Finisher 

**Pick one exercise and perform 1 Tabata circuit:

  • Rope Slams
  • RKC Plank Hold
  • Med Ball Slams
  • Rope Zig Zags
  • Prisoner Sit Ups
  • Russian Twists
  • Dragon Flags
  • V Ups
Topic: