These workouts are designed by Breaking Muscle founder Mindith Rahmat. Mindith is an RYT 500 Certified Yoga Therapist, certified CrossFit coach, and long time fitness enthusiast with extensive experience in Russian kettlebells and bodyweight exercise.

 

This cycle of the Women’s workout will focus on strength and conditioning using bodyweight movements, pull ups and single and double kettlebell drills.

 

Week 6, Day 2

 

Breaking Muscle Shop

Recommended Weight for Women:

8 Kg (17.6 lb) Beginner

12 Kg (26.4 lb) Intermediate

16 Kg (35.2 lb) Advanced

 

A.

5 Rounds

A1:Clean & Press x5
A2:1-Leg Deadlifts with Kettlebell x10
A3:Dead Kettlebell Swing 10

 

B.

3 Rounds

B1:Pull Ups xMax -1

B2:Walking Lunges x15 (on each leg)

B3:Star Jumps x10

 

Ladies Choice Finisher 

**Pick one exercise and perform 1 Tabata circuit:

  • Rope Slams
  • RKC Plank Hold
  • Medicine Ball Slams
  • Rope Zig Zags
  • Prisoner Sit Ups
  • Russian Twists
  • Dragon Flags
  • V Ups
  • Janda Sit Ups
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