These workouts are designed by Breaking Muscle founder Mindith Rahmat. Mindith is an RYT 500 Certified Yoga Therapist, certified CrossFit coach, and long time fitness enthusiast with extensive experience in Russian kettlebells and bodyweight exercise.


"Yoga is 99% Practice & 1% theory.” Sri K. Pattabhi Jois

Week 1, Day 1: IIntroduction  to the Ashtanga flow beginners flow 



“Yoga, as a way of life and a philosophy, can be practiced by anyone with inclination to undertake it, for yoga belongs to humanity as a whole. It is not the property of any one group or any one individual, but can be followed by any and all, in any corner of the globe, regardless of class, creed or religion.” 
 - Sri K. Pattabhi Jois


60 minutes:


Sun Salutation A x3 

Sun Salutation B x3 

Forward Bend


Reverse Triangle

Side Angle

Warrior 1

Warrior 2

Tree Pose

Chair Pose

Seated Forward Bend

Cobblers Pose

Wide Leg Forward Bend

Bridge Pose

Supported Shoulderstand