These workouts are designed by Breaking Muscle founder Mindith Rahmat. Mindith is an RYT 500 Certified Yoga Therapist, certified CrossFit coach, and long time fitness enthusiast with extensive experience in Russian kettlebells and bodyweight exercise.


"Yoga is 99% Practice & 1% theory.” Sri K. Pattabhi Jois

Week 1, Day 2: Introduction to the Ashtanga yoga flow - beginners flow



"Relaxation means releasing all concern and tension and letting the natural order of life flow through one's being."

- Donald Curtis


Sun Salutations A x5

Sun Salutations B x5

Forward Bend

Forward Bend with Hands under feet

Triangle Pose

Reverse Triangle Pose

Side Angle Pose

Side Angel Pose with Twist

Wide Legged Forward Bend with 4 arm variations

(hands at floor, waist, interlaced, and toes)

Intense Side Stretch Pose

Chair Pose

Warrior 1

Warrior 2

Standing Balancing Pose

Tree Pose

Seated Forward bend with 4 arm variations

(grabbing toes, hands over feet, hands on sides of feet, grabbing wrists)

Reverse Table Top

Seated Twist

Boat Pose

Yogi Squat

Cobblers Pose

Wide Legged Forward Bend




Child's Pose