Yoga Sequences, Cycle 3 - Ashtanga Inspired Flows: Week 1, Day 3
These workouts are designed by Breaking Muscle founder Mindith Rahmat. Mindith is an RYT 500 Certified Yoga Therapist, certified CrossFit coach, and long time fitness enthusiast with extensive experience in Russian kettlebells and bodyweight exercise.
"Yoga is 99% Practice & 1% theory.” Sri K. Pattabhi Jois
Week 1, Day 3: Manipura Solar Plexus Chakra Meditation
The Manipura Chakra is the 3rd of 7 energy centers in the body. The solar plexus chakra is associated with the color yellow and is located above the navel in the stomach area. When this chakra is balanced you will feel self-confident, humorous, warmth and a sense of ease.