These workouts are designed by Breaking Muscle founder Mindith Rahmat. Mindith is an RYT 500 Certified Yoga Therapist, certified CrossFit coach, and long time fitness enthusiast with extensive experience in Russian kettlebells and bodyweight exercise.

 

"Yoga is 99% Practice & 1% theory.” Sri K. Pattabhi Jois

 

Week 12, Day 1

 

Breaking Muscle Shop

You cannot do yoga. Yoga is your natural state. What you can do are yoga exercises, which may reveal to you where you are resisting your natural state. - Sharon Gannon

 

2nd series:  Introduction of deeper poses and backbending

90 minutes

 

Sun Salutations A 3x

Sun Salutations B 3x

Forward Bend

Yogis Squat

Yogis Squat with Twist 

Hero Pose

Heron Pose

Cobra Pose x5

Vinyasa

Upward Dog x3

Vinyasa

Locust Pose x3

1/2 Frog Pose

Bow Pose x3

Vinyasa

Camel Pose x3

Vinyasa

Child's Pose

Seated Twist

Happy Baby

Crow Pose

Firefly

Yogis Sleeping Pose

Cows Face Pose

Vinyasa

Bridge Pose x3

Wheel Pose 5x

Forward Bend

Shoulderstand

Headstand

Child's pose

Lotus pose

Savasana

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