These workouts are designed by Breaking Muscle founder Mindith Rahmat. Mindith is an RYT 500 Certified Yoga Therapist, certified CrossFit coach, and long time fitness enthusiast with extensive experience in Russian kettlebells and bodyweight exercise.

 

"Yoga is 99% Practice & 1% theory.” Sri K. Pattabhi Jois

 

Week 7, Day 2

Breaking Muscle Shop

 

Moon day practice 2

30 minutes

 

Seated Meditation 5 Minutes

  • Downward Dog 1 Minute
  • Yogi Squat 1 Minute
  • Standing Forward Bend Grabbing Elbows 2 Minutes
  • Downward Dog 1 Minute
  • Seated Spinal Gentle Twist Right and Left 10 Breaths Each Side
  • Cobblers Pose 1 Minute
  • Downward Dog 1 Minute
  • Standing Forward Bend With Arms Interlaced 2 Minutes
  • Pigeon Right 2 Minutes
  • Child's Pose 1 Minute
  • Pigeon Left 2 Minutes 
  • Frog Pose 3 Minutes
  • Savasana  10 Minutes
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