Yoga Sequences, Cycle 3 - Ashtanga Inspired Flows: Week 8, Day 1
These workouts are designed by Breaking Muscle founder Mindith Rahmat. Mindith is an RYT 500 Certified Yoga Therapist, certified CrossFit coach, and long time fitness enthusiast with extensive experience in Russian kettlebells and bodyweight exercise.
"Yoga is 99% Practice & 1% theory.” Sri K. Pattabhi Jois
Week 8, Day 1
"The smallest good deed is better than the greatest intention."
Less is More Sequence #1: 30 minutes
- Half Sun Salutations x5
- Standing Forward Bend
- Downward Facing Dog
- Child's Pose
- Bridge Pose