Yoga Sequences, Cycle 3 - Ashtanga Inspired Flows: Week 8, Day 3
These workouts are designed by Breaking Muscle founder Mindith Rahmat. Mindith is an RYT 500 Certified Yoga Therapist, certified CrossFit coach, and long time fitness enthusiast with extensive experience in Russian kettlebells and bodyweight exercise.
"Yoga is 99% Practice & 1% theory.” Sri K. Pattabhi Jois
Week 8, Day 3: Creating joy Meditation
“Joy, rather than happiness, is the goal of life, for joy is the emotion which accompanies our fulfilling our natures as human beings. It is based on the experience of one’s identity as being of worth and dignity.”
- Rollo May
Through the power of the mind, we can learn to re-train ourselves to experience the joy of life.