These workouts are designed by Breaking Muscle founder Mindith Rahmat. Mindith is an RYT 500 Certified Yoga Therapist, certified CrossFit coach, and long time fitness enthusiast with extensive experience in Russian kettlebells and bodyweight exercise.


"Yoga is 99% Practice & 1% theory.” Sri K. Pattabhi Jois



Week 9, Day 1


*Special focus: no vinyasas for shoulder/upper body injuries 

60 minutes


Seated Meditation

Standing Forward Bend

Standing Mountain Pose

Warrior 1 Right Side

Warrior 1 Left Side

Yogis Squat

Standing Forward Fold

Triangle Pose Right Side

Wide legged Forward Bend

Triangle Pose Left Side 

Wide Legged Forward bend With Arms Clasped

Yogi Squat Twist to Right 

Crescent Pose Right Side

Yogi Squat Twist to Left

Crescent Pose Left Side

Pyramid Pose Right

Reverse Triangle Pose Right Side

Standing Split

Pyramid Pose Left

Reverse Triangle Pose Left Side

Standing Split

Lizard Pose Right Side to Pigeon Pose

Lizard Pose Left Side to Pigeon Pose

Supine Twist to both Sides

Happy Baby

Seated Neck and Shoulde Stretch

Seated Meditation