These workouts are designed by Breaking Muscle founder Mindith Rahmat. Mindith is an RYT 500 Certified Yoga Therapist, certified CrossFit coach, and long time fitness enthusiast with extensive experience in Russian kettlebells and bodyweight exercise.


"Yoga is 99% Practice & 1% theory.” Sri K. Pattabhi Jois



Week 9, Day 2


Special focus on knee injuries and sensitive knees

60 minutes


Sun Salutations A x5

Triangle Pose Right Side

Wide legged Forward Bend

Triangle Pose Left Side 

Wide Legged Forward Bend With Arms Clasped

Pyramid Pose Right

Reverse Triangle Pose Right Side

Standing Split

Pyramid Pose Left

Reverse Triangle Pose Left Side

Standing Split

Seated Wide Legged Forward Bend

Boat Pose

Seated Forward Bend 

Boat Pose with Interlaced Fingers on Toes

Wide Legged Forward Bend * try for grabbing toes to go deeper

Seated Twist Right Side

Seated Neck and Shoulde Stretch

Seated Twist Left Side

Savasana with Legs Up Wall