Ready to sweat yoga workouts are rigorous yoga classes that will have you moving, getting stronger, and sweating. The yoga workouts will incorporate kettlebells, yoga, and much more. Day One will be a full workout with a full yoga class. Day Two will be a full workout with a shorter yoga class. Day Three will be a rest day with meditation.

 

Equipment needed: Kettlebell, yoga mat

 

Hold all yoga poses for 5 breaths unless otherwise indicated.

 

Breaking Muscle Shop

Female Kettlebell Guidelines

  • Beginner: 12kg for Heavy Swing and 8kg for 1-arm Swing
  • Intermediate: 16kg or 20kg for Heavy Swing, 12kg for 1-arm Swing
  • Elite/Advanced: 24kg, 28kg, or 32kg for Heavy Swing and 16kg for 1-arm Swing

 

New Feature: Post your workout results, comments, and questions in the Breaking Muscle forum.

 

Week 11, Day 1

 

Workout

 

  • 10 Swings
  • 1 Goblet Squat
  • 15 Swings
  • 2 Goblet Squat
  • 25 Swings
  • 3 Goblet Squats
  • 50 Swings
  • Rest 1 Minute

Repeat 4x

 

Yoga

 

  • 10x Cat/Cow
  • 2x Sun Salutation A Series
  • 2x Sun Salutation B Series
  • Child’s Pose
  • Downward Dog *hold 10 breaths

 

Vinyasa - Right Side

  • High lunge
  • Warrior I- Warrior 2 - Warrior 3
  • Revolved Balancing Half Moon
  • Standing Splits

 

Vinyasa - Left Side

  • High lunge
  • Warrior I- Warrior 2- Warrior 3
  • Revolved Balancing Half Moon
  • Standing splits

 

Vinyasa

  • Child's pose
  • Seated Twist to Right and Left
  • Legs up the Wall Pose
  • Savasana
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