Ready to sweat yoga workouts are rigorous yoga classes that will have you moving, getting stronger, and sweating. The yoga workouts will incorporate kettlebells, yoga, and much more. Day One will be a full workout with a full yoga class. Day Two will be a full workout with a shorter yoga class. Day Three will be a rest day with meditation.


Equipment needed: Kettlebell, pull up bar, and yoga mat



Hold all yoga poses for 5 breaths unless otherwise indicated.


Female Kettlebell Guidelines

  • Beginner: 12kg for Heavy Swing and 8kg for 1-arm Swing
  • Intermediate: 16kg or 20kg for Heavy Swing, 12kg for 1-arm Swing
  • Elite/Advanced: 24kg, 28kg, or 32kg for Heavy Swing and 16kg for 1-arm Swing


Week 2, Day 2



  • 10 Swings
  • 1 Pull Up
  • 15 Swings
  • 2 Pull Ups
  • 25 Swings
  • 3 Pull Ups
  • 50 Swings

Rest 1 Minute

Repeat 4x




Child's Pose

10x Cat/Cow

Gate Pose Right Side


Gate Pose Left Side


Right Knee to Chest - to Right Side - to Left Side


Fallen Triangle Right Side

Single Leg Pigeon Right Side

Double Pigeon Right Side

King Pigeon Left Side


Left Knee to Chest - to Right Side - to Left Side

Fallen Triangle Left Side

Single Leg Pigeon Left Side

Double Pigeon Left Side

King Pigeon Left Side

Forearm Plank Hold * 20 Breaths

Child’s Pose


Child's Pose with Neck Release