Ready to sweat yoga workouts are rigorous yoga classes that will have you moving, getting stronger, and sweating. The yoga workouts will incorporate kettlebells, yoga, and much more. Day One will be a full workout with a full yoga class. Day Two will be a full workout with a shorter yoga class. Day Three will be a rest day with meditation.


Equipment needed: Kettlebell, pull up bar, and yoga mat


Hold all yoga poses for 5 breaths unless otherwise indicated.


Female Kettlebell Guidelines

  • Beginner: 12kg for Heavy Swing and 8kg for 1-arm Swing
  • Intermediate: 16kg or 20kg for Heavy Swing, 12kg for 1-arm Swing
  • Elite/Advanced: 24kg, 28kg, or 32kg for Heavy Swing and 16kg for 1-arm Swing


Week 4, Day 3


"Deep down mind is space occupied, filled by thoughts. If you remove some thoughts, space is created -- or discovered, or reclaimed. If you go on removing your thoughts, by and by you go on regaining your space. This space is meditation. Find a quiet and comfortable space where you can perform this meditation." 

5 Minute Meditation
Set a timer for your meditation practice.
Close your eyes and begin to relax your body and breath.
Start by taking 10 deep breaths in and out through your nose.
Focus all of your attention on counting your breath.  
Try not to worry if you lose count or focus, just keep coming back to your breath. 
Clear your mind of all thoughts, focusing on only counting each breath as you inhale and exhale.
Keep focusing on lengthening each breath. Let each breath flow in slower, deeper, and longer.
Stay with this meditation for 5 minutes.