Yoga Sequences, Cycle 4 - Ready to Sweat Yoga Workouts, Week 6, Day 3
Equipment needed: Yoga mat
Hold all yoga poses for 5 breaths unless otherwise indicated.
Female Kettlebell Guidelines
- Beginner: 12kg for Heavy Swing and 8kg for 1-arm Swing
- Intermediate: 16kg or 20kg for Heavy Swing, 12kg for 1-arm Swing
- Elite/Advanced: 24kg, 28kg, or 32kg for Heavy Swing and 16kg for 1-arm Swing
Week 6, Day 3
" . . . Shift to intention. Not what I find missing in my life, but to what I absolutely intend to manifest and attract into my life."