Ready to sweat yoga workouts are rigorous yoga classes that will have you moving, getting stronger, and sweating. The yoga workouts will incorporate kettlebells, yoga, and much more. Day One will be a full workout with a full yoga class. Day Two will be a full workout with a shorter yoga class. Day Three will be a rest day with meditation.

 

Equipment needed: Kettlebell, yoga mat

 

Hold all yoga poses for 5 breaths unless otherwise indicated.

 

Female Kettlebell Guidelines

  • Beginner: 12kg for Heavy Swing and 8kg for 1-arm Swing
  • Intermediate: 16kg or 20kg for Heavy Swing, 12kg for 1-arm Swing
  • Elite/Advanced: 24kg, 28kg, or 32kg for Heavy Swing and 16kg for 1-arm Swing
Breaking Muscle Shop

 

Week 7, Day 2

 

Workout
 

  • 10 Swings
  • 2 Push Ups
  • 15 Swings
  • 4 Push Ups
  • 25 Swings
  • 6 Push Ups
  • 50 Swings
  • Rest 1 Minute

Repeat 4x

 

Yoga

 

  • 10x Cat/Cow
  • 2x Salutation A Series
  • 2x Sun Salutation B Series
  • Child’s Pose
  • Downward Dog *hold 10 breaths
  • Vinyasa

 

Right Side

  • High lunge
  • Warrior I- Warrior 2 - Warrior 3
  • Revolved Balancing Half Moon
  • Standing Splits
  • Vinyasa

Repeat on Left Side

  • High lunge
  • Warrior I- Warrior 2- Warrior 3
  • Revolved Balancing Half Moon
  • Standing splits
  • Vinyasa

 

  • Child's pose
  • Seated Twist to Right and Left
  • Legs up The Wall Pose
  • Savasana
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