3 Balance and Stability Exercises for Senior Athletes (Video)
Contributor - Parkour & Bodyweight Exercise
In this video, Ben demonstrates three exercises you can use with senior clients to work on balance and stability. They progress from easier to harder, and all involve adding a stepping movement to rotational motions.
The exercises are:
- Beginner: Half-lunge with arm rotation.
- Intermediate: Virtual shoveling, virtual basketball, or virtual football.
- Advanced: Walk with diagonal arm movement.
If these sound interesting, that's because they are! Watch the video to see how they are performed.
Topic: Bodyweight & Gymnastics