3 Progressions for the Elbow Lever (Video)
Welcome to our new series featuring calisthenics expert Al Kavaldo. This week, Al demonstrates the elbow lever. Use a bench to help you learn this exercise.
- Start off by just trying to get your legs off the ground.
- From there, try getting into a straddle position.
- Eventually, you can bring your legs together.
Every Sunday, we feature a new bodyweight strength training video from calisthenics expert Al Kavadlo. Al is also famous for smiling while performing some of the most difficult bodyweight exercises imaginable!