5 Ways to Train for the One-Arm Push Up (Video)
Welcome to our new series featuring calisthenics expert Al Kavaldo. This week, Al demonstrates the one-arm push up. There are a lot of different ways to train for the one-arm push up. Here are five of Al's favorites.
- Incline one-arm push up
- Self assisted one-arm push up
- L7 push up
- Negative one-arm push up
- Pistol position one-arm push up
Every Sunday, we feature a new bodyweight strength training video from calisthenics expert Al Kavadlo. Al is also famous for smiling while performing some of the most difficult bodyweight exercises imaginable!