Breaking Muscle Video - Open Versus Closed Hips

Traver H. Boehm

Contributor

Health, Men's Fitness

What does it mean to generate power with the hip? What is a "closed" hip versus an "open" hip and how does this apply to sports? In this video we go over the basics of what open versus closed means and where it shows up in a variety of other activities. Understanding this concept and thinking about it while you're training can help you keep better form and generate more power.

 

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