Breaking Muscle Video - Posture Hack: How to Have Better Desk Posture

Jon Kolaska

Contributor - Health, Wellness, and Yoga

Health, Yoga

This little posture "hack" will help you maintain better body position while sitting at your computer all day. Just like you, I tend to slump down over time and it's very unhealthy. In part this happens because of a lack of awareness. An easy way to maintain awareness just takes one small tool. Watch to find out.

 

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