Working on the gymnastic rings presents a whole new world of difficulty in basic bodyweight movements. In this video I go over the elements of the ring dip and ring row - basic pushing and pulling movements on the rings. Remember, these are basic, but not easy!


The ring dip is one of the elements to a muscle-up. Here you'll get some basic tips on creating stabilization in your ring dips and executing good form.


The ring row is a great exercise for athletes of all levels. For beginners it is a good way to build up to a pull-up. For advanced athletes it can be scaled to become an intense core exercise.

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