Many of you are familiar with the muscle-up when performed on the rings - taking yourself from a hanging position below the rings to being locked out above the rings, hands at your sides. It is a challenging movement for anyone who didn't grow up a gymnast.


But, what about doing a muscle-up on a bar? The bar represents different challenges since it is stationary and you can't push your chest through the same. In this video you will get some tips on the muscle-up, specifically for trying it on the bar.

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