Breaking Muscle Video - The Deadlift
The deadlift is a misunderstood and oft vilified movement. The truth is - we do it every day. We pick up kids, boxes, groceries, furniture and all sorts of things. Wouldn't it be great to know you're doing it correctly? Coach Traver Boehm shows us how to do it correctly and safely, from set-up to completion. Good form is paramount, so watch carefully!