Breaking Muscle Video - The Front Squat

Traver H. Boehm

Contributor

Santa Barbara, California, United States

Health, Men's Fitness

The Front Squat is an integral part of training to increase your Olympic Lifts. Coming out of the bottom of a clean and driving up towards standing is only going to happen with a solid front squat.

 

Check out this video that breaks the lift down from start to finish!

 

 

Topic: 

Breaking Muscle Newsletter

Get updates and special offers delivered directly to your inbox.