Breaking Muscle Video - The Squat

Traver H. Boehm

Contributor

Health, Men's Fitness

The basic squat is one of the fundamental movements, not just in exercise but in life. The details of the movement, however, are often overlooked. There are basic mechanics and flexibility the squat can help you work on, without even adding weight, that will help you as your fitness advances to more complex movements. In this video, coach Traver Boehm teaches us the squat.

 

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