Welcome to the Friday Flicks! Every Friday we kick off your weekend with a fun, fitness-related video you've never seen before. If you've missed previous weeks, you can catch up on them HERE!


Watch in amazement as the 86-year-old Johanna Quass performs two stunning gymnastics routines to match those performed by people half her age. How many of these gymnastics moves can you do?


Quass is a German-born gymnast who began training in gymnastics early on in her life and appeared in her first competition when she was nine. 78 years later she holds the Guinness World Record as the World's Oldest Female Gymnast!