Welcome to the Friday Flicks! Every Friday we kick off your weekend with a fun, fitness-related video you've never seen before. If you've missed previous weeks, you can catch up on them HERE!


There's nothing like the spark and feeling in the air at a live sporting event, and Brazilian jiu jitsu is no exception. This beautiful footage is a compilation of moments, amazing techniques, submissions, and celebrations from the planet's best grapplers at the World Jiu-Jitsu Championship of 2012. There's more than a couple "Wait, what?" moments in here - if you're like us you might have to back it up and watch again.