Welcome to the Friday Flicks! Every Friday we kick off your weekend with a fun, fitness-related video you've never seen before. If you've missed previous weeks, you can catch up on them HERE!


If you look up the definition of tricking you'll probably read that it's derived from martial arts and gymnastics. But if you've seen tricking in action, you know it's really a new thing altogether. This underground sport requires skill, stamina, and a crazy amount of energy. Rather than try to define it, we'll let this video speak for itself.

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