Super D Video: Fix That Back - We Will Rack You
No, not the front squat rack position. Instead, we are going to make you into a human rack! Make sure you have someone who is very strong to help you do this.
Once you are suspended in mid-air, move your hips around. This movement is key. It is designed to unlock your back and hips through distraction on both ends. Keep working on this for one to two minutes.