Jumping or skipping rope is a great exercise to develop coordination and cardio, and it's great for taking along while you travel. But it's also strangely challenging. Not to mention it gets really annoying to get slapped with the rope repeatedly.


This video gives you some tips on jumping rope to help you get more effective and efficient:


  • How to choose the right length of jump rope
  • The best posture for jumping rope
  • How to set up properly to begin
  • How being stealthy will help your double unders
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