Today, we are going over a sequence of mobility exercises that can help you get warmed up for your muay thai, Brazilian jiu jitsu, or wrestling practice.


Here is the sequence you'll be working:

  • Seated ankle circles
  • Figure of four stretch
  • Shoulder twist
  • Shoulder "S"
  • Cobra with twist
  • Downward dog
  • Hip flexor lunge and twist
  • Squat
  • Hip flexor lunge
  • Squat
  • Hip and hamstring stretch
Watch the video, run the sequence through yourself, and you will be ready to start kicking and punching!
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