Video: Sean Waxman - Olympic Weightlifting Drills: Medicine Ball Backwards Throw
EDITOR'S NOTE: Every Wednesday we will be featuring a new Olympic weightlifting video from Sean Waxman of Waxman's Gym. Brush up on your technique and learn some coaching tips from a world-class coach.
The medicine ball backwards throw is a general preparation exercise that improves upper body explosion and reinforces proper extension mechanics. It also helps to improve the mobility of the shoulder girdle.
Topic: Olympic Weightlifting